Shawn Mills's Blog (1)

This winter be sure to hydrate properly.  In the winter your body loses more water through your lungs due to the air being drier...additionally, its easy to skip water breaks because we don't feel as thirsty, and most of us bring a thermos of hot coffee to work in the mornings...All of these factors make dehydration a real threat in the winter.

Be sure to hydrate throughout the day, as well as before and after work.